MEDITATION TIPS FOR BEGINNERS

We live in a crazy world and for most of us life can be chaotic at the best of times, especially in a busy city like London. And for a lot of us, we don’t actually need more things to keep us busy, we need less. We need to find some space and create...

9 Tips For How To Do Meditation

Meditation is one of the best forms of exercises that opens your mind and helps you concentrate better. Not only that, it will relax your senses, lower anxiety and blood pressure. Your blood circulation will be improved and if you have a heart...

5 Yoga Tips for Transitioning Into Autumn

Hurray, hurray, autumn is here! For many, it is the best time of the year: colorful leaves flying through the air, breezy winds and finally being able to snuggle up comfortably into a blanket, drinking a cup of tea and enjoying the spectacular...

Editor’s pick

4 Tips for Safer Yoga

As a Long Island orthopedist, Central Orthopedic Group treats every kind of orthopedic injury you can imagine. Surprisingly, many of these injuries come from beneficial activities, like your job. Additionally, one of...

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4 Tips for Safer Yoga

As a Long Island orthopedist, Central Orthopedic Group treats every kind of orthopedic injury you can imagine. Surprisingly, many of these injuries come from beneficial activities, like your job. Additionally, one of...

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4 Tips for Safer Yoga

As a Long Island orthopedist, Central Orthopedic Group treats every kind of orthopedic injury you can imagine. Surprisingly, many of these injuries come from beneficial activities, like your job. Additionally, one of...

20 Top Tips for Mental Fitness

There is not a magic pill, at least not yet, that can prevent memory loss, ward off cognitive decline, or keep us young and healthy forever, but we can help to maintain  our brain health by reducing stress, having a...